powerlifting totals

A couple of my buddies from church have been working out with each other all year. They told me their goal is to get to a  bench,  squat,  and deadlift of 1000 pounds. They motivated me to challenge them to a N.A.S.A. weightlifting competition.They agreed!  I'm already doing a ton of squatting and deadlifts in weightlifting. All i need to do is start doing bench press a few times a week. I already have a great bench press program. My weightlifting coach Shane Miller built one for me last year. In only a couple months i put on 60 pounds to my bench,  hitting a lifetime PR of 280. I'm going to start throwing in some  bench with my weightlifting and see if i can take these guys to school!  Gonna show 'em how olympic style weightlifters lift! The NASA divisions are:
SUBMASTER: 33 to and including 39
MASTER: 40 years to and including 49; 50 years upwards.

Weight Classes
Men
52.0 kg Class - up to 52.0 kg
56.0 kg Class - 52.01 to 56.0 kg
60.0 kg Class - 56.01 to 60.0 kg
67.5 kg Class - 60.01 to 67.5 kg
75.0 kg Class - 67.51 to 75.0 kg
82.5 kg Class - 75.01 to 82.5 kg
90.0 kg Class - 82.51 to 00.0 kg
100.0 kg Class - 90.01 to 100.0 kg
110.0 kg Class - 100.01 to 110.0 kg
125.0 kg Class - 110.01 to 125.0 kg
140.0 kg Class - 125.1 to 140.0 kg
140+ kg. Class - 140.1 to unlimited

Full powerlifting
a. Squat
B. Bench Press
c. Deadlifts

Full Power Sports Division:
a. Curl
b. Bench Press
c. Deadlift

Power press:
A. Clean
b. Bench Press.

The parable of the talents

The church sermon I listened to this morning at the New Covenant church in Albuquerque New Mexico hit me hard. It was about Matthew's 25 14-30, the parable of the talents.

I knew in essence what this parable was about, but I learned so much more & would like to share with you what I feel God meant for me to learn & to apply in my triathlon training & racing.

14"Again, it will be like a man going on a journey, who called his servants and entrusted his property to them. 15To one he gave five talents of money, to another two talents, and to another one talent, each according to his ability. Then he went on his journey. 16The man who had received the five talents went at once and put his money to work and gained five more. 17So also, the one with the two talents gained two more. 18But the man who had received the one talent went off, dug a hole in the ground and hid his master's money.

 19"After a long time the master of those servants returned and settled accounts with them. 20The man who had received the five talents brought the other five. 'Master,' he said, 'you entrusted me with five talents. See, I have gained five more.'

 21"His master replied, 'Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master's happiness!'

 22"The man with the two talents also came. 'Master,' he said, 'you entrusted me with two talents; see, I have gained two more.'

 23"His master replied, 'Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master's happiness!'

 24"Then the man who had received the one talent came. 'Master,' he said, 'I knew that you are a hard man, harvesting where you have not sown and gathering where you have not scattered seed. 25So I was afraid and went out and hid your talent in the ground. See, here is what belongs to you.'

 26"His master replied, 'You wicked, lazy servant! So you knew that I harvest where I have not sown and gather where I have not scattered seed? 27Well then, you should have put my money on deposit with the bankers, so that when I returned I would have received it back with interest.

 28" 'Take the talent from him and give it to the one who has the ten talents. 29For everyone who has will be given more, and he will have an abundance. Whoever does not have, even what he has will be taken from him. 30And throw that worthless servant outside, into the darkness, where there will be weeping and gnashing of teeth.

This is what I learned today & how I believe it was meant to be applied in my life. The majority of what I am writing from here on is by memory of the church sermon this morning & my own interpretation of what I remember and am reading. If there is any biblical misinterpretations please know it is my fault, not that of God, the particular version of bible I am reading, or my pastor.

'

-the master who departed in this parable is Jesus. When He departed he left each person (his followers, including you & I) with money (or talents) according to their abilities. No one received more or less than they could handle. If he failed in his assignment they could not claim they had failed because of being overwhelmed. Failure could only come from laziness or hatred to his father. The talents represents any type of resources we are given. We are responsible to use what God has given us. The issue isn't how much we are given, but how well we use what we have.

In verse 19 it says "after a long time He shall return". The verse doesn't say a specific time frame. We should live like He is returning tomorrow, we are to use our time, talents, & treasures diligently in order to serve God in whatever we do.

When the master returned the 1st 2 servants showed they had taken the money (talents) they were given & had invested it well. Verse 21 says "His master replied, 'Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master's happiness!'

If you notice the master rewards each of the 1st 2 servants equally. What matters isn't how much you are given, what counts is what you do with the talent God gave us.

The 3rd servant had a talent, but instead of using his talent for his master he buried it. The 3rd servant was only thinking of himself. He even admitted that he knew his master, "harvested where you have not sown & gather where you did not plant." What, "harvested where you have not sown & gather where you did not plant." means is that Jesus expects us to use the talents He has given us to spread His word.

The last servant was judged because of his self centeredness. We as God's children must not make excuses to avoid doing what God calls us to do. I believe God is truly my master & I must obey Him willingly. My time, money, & abilities are not mine in the 1st pace, they are His! I am a caretaker of my talents, not an owner.

This parable describes the consequences of the attitude of Christ's return. The person who diligently prepares for it by investing his or her talent to serve God will be rewarded. The person who has no heart for the work of the kingdom will be punished. God rewards faithfulness. Those who bear no fruit for Gods kingdom cannot expect to be treated the same as those who are faithful.

My pastor said each & everyone of us are given a talent. It is our responsibility to figure out how God has specifically gifted each of us.

I believe I have a passion for triathlon. When I started training for triathlon I was VERY out of shape & over weight. My only goal was to finish a triathlon. not even to finish with a half way decent time, just to be able to finish. After I finished my first triathlon I became addicted & now I train obsessively. Each season I've become a little faster, & with each improvement I made I became more passionate. As I gained speed & finished faster each year another unexpected thing happened. More people started to come up to me & asked how I was improving so much.

When people ask me how I have become faster or how did I do in the race, that is my opportunity to use the talent & passion God gave me! When people ask me how I became faster I will glorify God! I will say,"God spoiled me today. He deserves all the Glory!". On top of mentioning God any opportunity I get I am going to buy a Christian triathlon bib to race in, I'm going to put something on my bike that says I race for Christ, & I am going to use this blog to glorify God & all the things he does to help me in all things triathlon.

Perhaps God may decide to germinate some of the seeds I am spreading in His name, for in Matthew's it says:

And Jesus came and spake unto them, saying, All power is given unto me in heaven and in earth.
Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:
Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen.

And in Mark 16:15 it says: And he said unto them, Go ye into all the world, and preach the gospel to every creature.
He that believeth and is baptized shall be saved; but he that believeth not shall be damned.

The word "Go" is a verb. These two scriptures are known as the Great Commission, and if I can't get motivated from the words of Jesus...........

The holidays

My little girl understood Christmas for the first time this year. She was looking forward to Santa Clause coming. She understood about the presents. Most importantly she understood that it was Jesus B-day. She sang the happy B-day song to Jesus almost everyday. Very sweet.

My son watched my daughter open a couple gifts & figured out exactly what to do. He got on a roll with the present opening to say the least. He squealed every time he opened a new gift & saw what it was. His favorite present was a Pooh teddy bear;)

2 days after Christmas I had annual leave from work so we could watch UFC 92. A guy training out of Albuquerque won the light heavy weight championship belt, first NM'er in MMA to win a championship.

My 2 best buds Jimmy & Brandy came over to watch it with my family & I. Jimmy brought his bike & indoor trainer over & we pumped out a Chris Carmichael sprinting DVD before the fight. Great workout, great company.

On Friday my son woke up from his nap & yelled Mommy for the first time. Then On Saturday he woke up from a nap & yelled Daddy. I was very touched. I must admit I got very teary eyed. This was the best Holiday season I've ever had, by far. God really has blessed me.

Last Sunday I rode my bike to church which is a 40 mile ride one way. The temp was 20 degrees when I started. My feet, hands, & torso were very cold by the time I got to church.

This Sunday it was even colder on my ride to church, 13 degrees, so I tried a couple things differently. I tried a new pair of gloves, a pair of Pearl Izumi Lobster claw gloves to see if it would help fight off the cold better. They did. So much for my $70 Gore-Tex cold weather cycling gloves. Those were no good. Which surprised me because the Pearl Izumi gloves were cheaper but much more affective. I wore 3 water wicking base layer shirts & a wind breaker on top that fellow Clydesdale Jason McClure gave me a couple weeks ago. It was the perfect combination. The 3 layers of clothing pulled all the sweat from my skin & pushed it up against my wind breaker like they was supposed to. It was so cold that once the sweat reached the windbreaker the sweat froze. Check out the pick I took when I took off the wind breaker. That's sweat, not snow.

So no problems fighting the cold on my hands or torso at all. My feet were still cold the last hour of my ride. I'm really hoping Performance bikes sends me my new cold weather cycling boots soon.

My water bottles froze 30 minutes into the ride so I was unable to drink any fluids on the ride. I think dehydration was the reason both of my hamstrings were cramping going up Heart Break Hill. I think if I start keeping my bottles in my cycling jersey underneath the wind breaker my body temperature will keep the fluid from freezing. I'll try it next Sunday & let you know how it works. All in all I am really enjoying my Sunday long rides. It's a great challenge & the conditions have broken up the monotony of the usual same old rides.

I am looking at my last couple weeks, heck, my whole life in general & have realized how lucky I really am. Everything is going better than I could ever hope for. Well, everything except my battle with my weight. I've been trying to lose weight. In the last 2 weeks instead of losing I've jumped up from 226 to 232. Pretty much no way to reach my goal weight of 195 by my next race on Feb 7th like I had hoped. At best I'll make my 195 goal weight by April sometime. Which means I've decided to race the entire season as a Clydesdale. No shame in that at all. It's one of the most competitive divisions in the South West. There are two people racing in the Clydesdale division that have beaten the heck out of me in races this year already. Jason McClure & George Ferland. Should be a fun & challenging season. I'll keep you informed on how the season progresses.

Thanks for tuning in & remember to give all glory to our Lord Jesus Christ.

Diet motivation & work update

At church on Sunday a great sermon was preached by an elder while our Pastor is hunting with his eldest children. It was an outstanding sermon. I really love my church.

That Sunday was what I call "a bad day". I was out of control with my eating. I had a McDonald's breakfast, nothing good ever comes from the golden arches. During the sermon I was thinking about what I was going to eat before I went to sleep (I work nights, sleep at day). My food fantasies was interrupted by a fellow church member coming up to me & sharing with me that she hadn't had any candy in over a week! This same fellow Christian told me a couple weeks ago that she had found my blog & had felt my pain about dieting. She said she too has been struggling with her weight & that she found occasional motivation & support from reading my blog. I was speechless and touched. For someone to tell me my blog was helping them in their life even a little bit felt great. When I blog I do it as a way to express myself, as a stress relief, & sometimes even to brag a little;) To find out that my blog helped another was wonderful. To wonderful to put into words.

But back to how this time she helped me. As I'd said, I was having a bad diet day. My bad diet days are not what a person without an eating disorder could really understand. Overeating only partially explains what is happening to someone with my problem. The eating is only part of the problem. It's an addiction. Even when I'm full & couldn't eat another bite I'm only thinking of what other kind of a fix I could get, where, & how quickly. What would hit the spot, or fulfill my craving. No matter what I put in my mouth I don't feel the satisfaction most people get. Obsessed is the only word I can think of that can explain the deep rooted desire. I get truly obsessed about what I will eat, what would taste great right now, how much I'll have of each food, in what combinations, and so forth. Once I get into my overeating mode it's very very hard to get out of it. It would be humiliating to have someone see what I an doing so when I become enthralled in my food lusts I isolate myself from everyone. I'll sneak food into the bathroom or somewhere I can eat without being embarrassed or, even worse interrupted or made to slow down. I'll tell my wife or whomever I'm around I'm going to do some chores & I'll hit multiple places to eat. I'll get my favorite foods from each place I stop or drive through. I tried to explain this to my best buddy one time & he told me next time that I want to do that just stop! If I could stop during one of my episodes, I would because I really despise myself when I'm stuck in a binge. There's rarely anything that can stop or slow down one of my episodes. But that morning my fellow church member did just that. I'd be lying to say I stopped it all together. But she inadvertently was able to get me to minimize it quite a bit. Still had a lot of calories. But it was a FRACTION of what I would of done if it wasn't for her sharing with me her accomplishment & the high five she gave me. God helped me through her that day.

I put in for Sergeant at work like I had said I was going to. I don't really want the promotion because I love the position I'm in right now, & to be honest I'm secretly hoping I won't get it. I'm hoping there will be more highly qualified people putting in for it. The list of people putting in for the position is good for 12 months. So any Sergeant spots that open up here at the State Penitentiary for 1 year will be filled with the highest scoring person left on the list. The last 2 times this position was opened the list was completely exhausted. The most recent time, if I would have put in for Sergeant I would of been #2 in seniority. The good news is this time there are 5 people with more seniority than me! The bad news is there are already 8 Sergeant positions available. Immediately after the first round of Sergeant promotions the Penitentiary will be promoting any Sergeants who qualify for the Lieutenant spot, which opens up even more Sergeant positions. There are also quite a few Sergeants & Lieutenants who will be retiring in the next 12 months, which you guessed it, opens up even more spots!I know it sounds ridiculous that I'm putting in for a promotion & hoping I wont get it. It boils down to there being a lot more reasons to get the higher rank than to stay where I am. There's only one reason to stay where I am right now. 2 if you include complacency. The other is simply that I like my current post & position. The reasons to take the promotion is longer. I'll just list the major ones to make it easier reading.
1) If I make Sergeant I'll be back in the cell blocks & will have more opportunities to share Gods word with some people in much need of it.
2) I'll have to work less overtime to make the same amount of pay, so I'll have more time at home with my children
3) I only have 8 years left at the State Penitentiary before I can retire. But I'll have a higher pay grade in retirement for the rest of my life if I take the promotion.

Well, the written & oral board will be conducted in January or February. I'll let you know how it goes. Wish me luck, or bad luck. I'd be happy to have either one;)

One thing I have learned from today's post, even after 13 years I still can't spell Penitentiary. Thank goodness for spell check;)

A good week

Yesterday was the last day of a recovery week, or rest & test week as we triathletes call it. I feel great for the first time since early Sept. I was thinking about what could have caused such a drastic downward spiral the past couple months. I had been training & responding better from last November until this August than I have in 5.5 years of training & racing in triathlon. I've come up with 2 reasons. During the recovery weeks I'd had in the last couple months I had been sick. So I think my body was trying to fight off a sickness, thus was unable to heal my body from the intense training. I believe I was in the trows of overtraining. This is the first week I've felt great in 2 months. I feel better both mentally & physically. A depression I'd been feeling since uly has finally started to lift. I am glad to say, I really do feel great.

I believe the other, & biggest reason for me feeling better is that I have recently been leaning on God very heavily. Everyday before work I have been reading 1-2 chapters from the bible. I'm currently in chapter 3 of Luke. I've been praying more than I had been in a very long time. & I believe that has led to the improvements in my well being. God rewards his followers faithfulness. I've been praying for God to help with my depression. & especially this week, He has helped me feel happy again.

One of the things I've been praying for in the overall scheme of life truly is unimportant. I've been praying for God to help me with my eating/weight issues. As most of the readers of my blog know, I have MAJOR food issues. Much like a drug addict will turn to their drug of choice when they are stressed, sad, or have any kind of emotional stress. I turn to food. Most people turn to food for comfort a little. But to the degree I do it, there's no doubt there's a serious addiction problem going on. Thank goodness my addiction is food, because if I turned to alcohol to the degree I turn to food there's no doubt I'd of died of alcohol poisoning long ago. This last couple of weeks I haven't binged once. That feels great to be able to write. I HAVEN'T BINGED ONCE IN OVER 2 WEEKS! First time since late June that I could say that. Since July I had gone from 188 pounds to 2 weeks ago being a thick & miserable 217. I'm not currently dieting at all. An athlete should never try & lose weight before a big "A" race (Ironman Arizona, the biggest race of my life is now only 1 month & 3 days away). But since I've
started praying more I've dropped 8 pounds. I'm currently at 209. God knows me, & He chooses to help me in my fight with the bulge even though that particular concern really is frivolous in the grand scheme of things.

In church on Sunday my pastor told us he is starting a blog. His blog is now listed in My "blogs I follow" list. It is called A Glory Hunter. I found another blog yesterday while online that I am very excited about reading. It's written by Mark W Jr. He's a guy I've looked up to for many years. He's been very devoted in his walk with Christ for as long as I've known him. He's been an inspiration in my life since I found God back in 1999. What's so amazing about this guy is he's only 20, yet for 9 years he's been one of the best examples to me of what kind of a person I'd like to be. Faithful & strong in his walk with God. Always setting an example by his actions. Works tirelessly in helping others walk with the Lord. His blog is called One Thirst. Mark is in the army, & is currently deployed in a war zone right now. In the last 3 weeks his unit has had direct hits twice by mortar attacks. Many of the soldiers in his unit have died in thew last 3 weeks. Any out there who may read this, please please pray for him, the troops of his unit, & their families.

Thank you for tuning in. & SWtri gal, Iron Outlaw, the Clyeologist, & Boots Wiggins, I just wanted to thank you again for your support & words of encouragement the last month. They helped more than you could know.
Peace!

Heart Break Hill Duathlon?

I thought about something today and decided to ask my friends, family, and church members what they think.
I was thinking about putting on a benefit duathlon for our church building. There is only 1 triathlon and 2 duathlons for all of central NM. Alb and Santa Fe are 2 of the largest cities in NM. Most of the duathlon in NM are raced by people from those two cities and most du's/tri's are at least 4 hrs drive from Alb.
I have friends at the NM Outlaws, NM tri club, Fellowship of Christian Athletes, and the Tri-atomics triathlon teams. They would probably be willing to send out emails to all their members and serious competitors in NM. And if we also put fliers at all the run and bike shops in Alb and Santa Fe at minimum we could get 50-100 racers at $40 per that's $2000-$4000. But I don't know why we wouldn't get more like 75-150 racers. If we decided to put it on in early 08, perhaps late Feb-late March, we could probably get into the SW Challenge series. If we did that I'd be willing to bet we could get between 100-450 competitors. The Jay Benson gets 450 racers every year and it is a rough road with allot of switch backs. It's not very pretty terrain.
We could have the transition area at the Entranosa/344 church property. The run could go up Entransoa and back. The bike could go south on 344, down heart break hill and turn around right before highway 14. An absolutely beautiful and challenging ride. Not very much traffic. No major intersections to worry about. And heart break hill is famous in this area among cyclists and multi-sport athletes!
Another great thing about a benefit duathlon is it could possibly get some people to come visit my church or be a great way to reach out to believers or non-believers alike. I could put out church fliers in the race packets. Mark or one of our elders could give a pre-race prayer. It could be a fun way to reach out to the community and also a great tool to help get funding for building our church.
*The hardest thing with duathlons is usually getting enough volunteers to hand out bottles filled with gator aid for the bike leg and cups of gator aid for the run leg. But since it's for the church I bet we'd have more than enough volunteers from our members.

*I would need to see if we could get enough sponsors for enough $ up front to purchase enough gator aid to be handed out on the bike and run legs to every competitor, water bottles for each competitor on the bike leg, small paper cups for the run leg, 26 medals for top 3 males and top 3 females in each age group, 6 plaques: 3 for top three overall male and 3 for top three overall females.

*I would need to find out where to purchase insurance for a duathlon and how much it would cost.

*I would need to see what it takes to become USAT sanctioned race, and if it is even worth it.

So what do you think? Please leave feed back with your opinions. All opinions positive and negative would be appreciated. I don't know anything about putting on a multi-sport race, but I'll do anything to spread Gods word and to support our local multi-sport athletes!
Cody Hanson

Isn't it strange 3

Isn't it strange how $20 seems like such a big amount when giving it to your church but so little when shopping?

Isn't it strange 2?

Isn't it strange how we send jokes in emails and they are forwarded right away, but when we are going to send messages about God we think about it twice before we share it with others?

Isn't it strange?

Isn't it strange how everyone wants a place in heaven, but they don't want to believe , do, or say anything to get there?